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Penanganan Obesitas Penilaian mandiri

Cek IMT (BMI) Anda dengan Kalkulator IMT (BMI)

Indeks Massa Tubuh (IMT) / Body Mass Index (BMI) adalah alat yang sering digunakan sebagai ukuran pengganti lemak tubuh, dan dapat mendeteksi obesitas serta risiko kesehatan yang terkait. IMT (BMI) dapat dihitung menggunakan kalkulator IMT (BMI) berdasarkan tinggi dan berat badan, dan hasilnya dapat dikategorikan ke dalam kelas yang berbeda, mulai dari kurang berat badan hingga obesitas kelas II.

3 menit. membaca

Temukan IMT (BMI) Anda dan risiko kesehatan

Metrik Imperial
Metrik / Imperial

Kalkulator IMT(BMI) : Cek IMT (BMI) Anda sekarang

Anda dapat menggunakan kalkulator IMT (BMI) di sini untuk membagi berat badan Anda dalam kg dengan tinggi badan Anda dalam meter dan membandingkan hasilnya dengan kelas IMT (BMI). Masukkan tinggi dan berat badan Anda lalu periksa hasil Anda dalam tabel di bawah ini. Klik pada kelas IMT (BMI) untuk mempelajari lebih lanjut.

KlasifikasiIMT (BMI)
Berat badan kurangDi bawah 18,5
Berat badan normal18,5 - 22,9
Berat badan lebih23 - 24,9
Obesitas I25 - 29,9
Obesitas II30 dan ke atas

*Kalkulator IMT (BMI) ini tidak berlaku jika Anda berusia di bawah 20 tahun. Harap berkonsultasi dengan penyedia layanan kesehatan Anda untuk informasi IMT jika Anda berusia di bawah 20 tahun.
 

Mengapa IMT (BMI) penting untuk diketahui?

IMT (BMI) adalah cara yang baik untuk memeriksa risiko penyakit yang terkait dengan lemak tubuh. Hidup dengan kelebihan berat badan atau obesitas dikaitkan dengan peningkatan risiko kematian dan penyakit atau kondisi lainnya. Secara umum, semakin tinggi IMT (BMI) Anda, semakin besar risiko terkena penyakit kronis terkait obesitas lainnya, termasuk:

  • Diabetes tipe II
  • Tekanan darah tinggi
  • Infertilitas
  • Depresi dan kecemasan
  • Penyakit jantung koroner
  • Dislipidemia
  • Metabolic Dysfunction-associated Steatohepatitis (MASH)
  • Gastroesophageal reflux disease (GERD)
  • Metabolic syndrome (MetS)
  • Inkontinensia urine
  • Obstructive sleep apnea dan masalah pernapasan
  • Penyakit ginjal kronis
  • Berbagai jenis kanker: termasuk tetapi tidak terbatas pada - kanker payudara, kolon, endometrium, esofagus, ginjal, ovarium, dan pankreas
  • Osteoartritis lutut
  • Penyakit batu empedu
  • Trombosis
  • Asam urat
  • Stroke
  • Meningkatkan risiko kematian dibandingkan dengan orang IMT(BMI) sehat

Tanyakan kepada dokter Anda untuk informasi lebih lanjut tentang salah satu penyakit ini dan bagaimana mereka terkait dengan IMT (BMI) Anda. Anda juga dapat mempelajari lebih lanjut tentang manfaat kesehatan dari penurunan berat badan di sini.

Apa Batasan IMT (BMI)?

IMT (BMI) adalah pengukuran sederhana dan objektif, tetapi dapat menyesatkan dalam beberapa kasus dan untuk beberapa kelompok orang. Penelitian telah menunjukkan bahwa BMI kurang akurat dalam memprediksi risiko penyakit pada orang yang lebih tua, atlet, mereka yang bertubuh tinggi atau pendek, dan mereka dengan tubuh yang lebih berotot. Misalnya, atlet elit atau binaragawan memiliki lebih banyak otot dan berat badan lebih besar, yang membuat IMT (BMI) mereka lebih tinggi.

IMT (BMI) juga tidak memperhitungkan:

  • Faktor risiko genetik yang terkait dengan penyakit yang berhubungan dengan obesitas, seperti sindrom metabolik
  • Faktor lingkungan dan gaya hidup selain obesitas yang dapat berkontribusi pada risiko Anda mengembangkan penyakit kronis
  • Bagaimana lemak tubuh didistribusikan pada individu

Penting untuk diingat bahwa hidup dengan obesitas tidak selalu berarti Anda tidak sehat, sama halnya dengan memiliki berat badan "normal" tidak berarti Anda sehat. IMT (BMI) Anda tidak mendefinisikan Anda, tetapi mengetahui dan memahami IMT (BMI) dapat menjadi alat yang kuat untuk mengelola kesehatan Anda sendiri.

Terlepas dari IMT (BMI) Anda, tenaga kesehatan profesional merekomendasikan untuk memiliki pola makan sehat dan gaya hidup aktif. Bicarakan dengan dokter Anda tentang berat badan dan kesehatan Anda serta evaluasi tindakan apa yang mungkin diperlukan.

Bagaimana IMT (BMI) dan Rasio Lingkar Pinggang terhadap Tinggi Badan Dapat Membantu Mengelola Kesehatan Jantung

Orang yang hidup dengan kelebihan berat badan atau obesitas memiliki risiko lebih tinggi terkena penyakit kardiovaskular (CVD), juga dikenal sebagai penyakit jantung.

Meskipun baik IMT (BMI) maupun Waist to Height Ratio (WHtR) dapat digunakan untuk menilai risiko seseorang terkena CVD, WHtR dianggap sebagai prediktor yang lebih kuat untuk faktor risiko kardiovaskular, seperti tekanan darah tinggi dan kadar kolesterol tinggi.

IMT (BMI) digunakan untuk menunjukkan kategori berat badan seseorang, berdasarkan tinggi dan berat badan mereka. WHtR, di sisi lain, digunakan untuk mengukur distribusi lemak tubuh seseorang, berdasarkan tinggi badan dan ukuran lingkar pinggang mereka. Mengukur WHtR sangat penting, karena tingkat lemak berlebih yang tersimpan di sekitar perut, khususnya, dikaitkan dengan peningkatan risiko terkena penyakit jantung.

Mengetahui baik IMT (BMI) maupun WHtR Anda dapat membantu meningkatkan kesehatan jantung Anda dengan memahami apakah tindakan perlu diambil untuk mengelola berat badan Anda.

Klik di sini untuk menghitung Rasio Lingkar Pinggang terhadap Tinggi Badan Anda dan apa artinya bagi Anda.

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ID25OB00117

Temukan Tenaga Kesehatan Profesional Manajemen Berat Badan Lokal


Bicaralah dengan tenaga kesehatan profesional manajemen berat badan Anda mengenai opsi terapi perawatan obesitas yang dapat mencegah kenaikan berat badan kembali.

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